12条快速护发秘诀

不要脱发

来自于：http://www.keratin.com/ai/ai008.shtml
12条快速护发秘诀
1.尝试剪短发。较长的头发是旧头发，就得头发是受到损伤的头发。为了让头发保持年轻，剪短发吧。
2清洗头发时动作要轻，不要用力过猛的擦洗。最好的方法是从头发前额慢慢往脑后轻轻揉洗。这有助于减少角质层的剥落，保持角质层的健康状况，使头发保持光泽，持续时间更长。
3.如果你是干性头发，尽量避免每天洗头，如果可以的话，尝试隔天洗一次。因为洗发水会破坏头发纤维。它也会带走油脂。好动的小朋友或者工作环境的卫生条件很差的朋友可能需要每天洗头，在这种情况下，要尽量选择非常柔和的洗发水，以减少对头发的损失。
4.使用柔和的洗发水。买洗发水之前，仔细擦好看其成分，避免买任何含有洗洁剂，如十二烷基硫酸钠的洗发水。
5。避免使用含有植物精油的洗发水。这种洗发水相当受欢迎，但是含有相当强烈的油脂物质。最好使用含有轻矿物油的洗发水，它对头发纤维和皮肤的损伤相当较小。如果您坚持使用油基植物洗发水，那就找一种霍霍巴油试试。
6.如果你的头发非常的干燥，就用湿润剂含量比较高的洗发水。非裔美国人的头发一般特别干燥，一般选择这类产品能够满足他们的特殊需求。使用的时候有，由于含有刺激头皮的油脂，所以要密切关注你头皮的反应，一旦产生副作用，请立即停用。
7.使用一种发膏。洗发水和发膏搭配着用对一般发质已经足够，但是对于特别干燥的头发使用效果不太明显。
8.如果你有很干燥的头发，应该马上的停止使用松弛头发之类的护肤品。因为任何具有松弛的头发的化学反应都会破坏头发角质层和皮层。这会造成头发的永久性的损失，这样你干燥的头发将变得更糟糕。
9. 非洲裔美国人的头发比亚洲人或者白人含有更多的硫蛋白，这意味着他们的头发更容易受到头发松弛产品的影响，应该尽量考虑这些副作用较强的护理品的使用。
10.干性头发有可能来自遗传，在这种情况下，唯一的选择就是去皮肤科；干性也有可能是营养不良，但是在西方国家的可能性不大，因为几乎所有的超市都有卖保健食品，而且食用保健品的普及度很高。
通常，医院有专为头发通常补充像生物素，锌，半胱氨酸，氧化硅，维生素学士，叶酸等营养元素的配方，但是不要过分补充一些可能含有高剂量的有毒物质的营养元素。您可以试试看。
11.按从发根到发尖的方向梳头。尽量使用金属制的梳子。而日常常用的塑料梳子会产生静电，更难打理干燥的头发。
12.尽量避免去空气污染严重的地方，避免在太阳下暴晒；反之，都会破坏头发的毛囊。但是这些破坏都是无法完全避免的，可以考虑戴个帽子。
Quick hair care tips
1) Consider a short hair style. Long hair is old hair. Old hair is weathered, damaged hair. To keep hair young, keep it short!
2) When washing hair don't scrub. This flakes the cuticle through rubbing the hair fibers together. It is better to "milk" the hair from the forehead backwards in the same direction. This means you are smoothing your hands over your hair in the direction that the cuticle has grown. This should help reduce cuticle flaking and with the cuticle in better condition so the hair should keep its shine for longer.
3) If you have dry hair try to avoid daily hair washing if possible. Try every other day. Shampoo can be quite damaging to the hair fiber. It's also taking away oils that you may need if you have "dry" hair. Teenagers and people who are very active or work in dirty conditions may have to wash every day in which case consider using a very mild shampoo with a separate conditioner.
4) Use a mild shampoo. Look at the shampoo ingredients. Avoid anything that contains harsh detergents such as sodium lauryl sulfate. Sodium laureth sulfate is milder and some shampoos do away with sodium sulfate based detergents altogether.
5) Avoid shampoos with plant oils in them. They are very popular, but they can be quite harsh oils. They are also more likely to promote scalp dermatitis. Find something with a light mineral oil content. Mineral oil is much less damaging to the hair fiber and skin. If you must use plant oil based shampoos look for one with Jojoba oil. This type of oil is the least allergenic of the plant oils and it cannot be utilized by bacteria as a food source.
6) If you have very dry hair, look for shampoos with humectants in them. Chemists serving African-American communities are more likely to stock these. African-Americans have particular trouble with dull, difficult hair and may find a variety of mild oil based products useful for application after washing. There is the potential for scalp irritation from the oils so pay close attention to how your scalp responds and avoid using them if you have any side effects.
7) Use a separate conditioner. These shampoo and conditioners all in one are okay for average hair but they are not good for dry hair. Separate conditioner plus very mild shampoo is much superior to a combined product. Apply conditioner in a milking fashion as with the shampoo.
8) If you have dull, dry, problem hair don't even think about dying your hair or using relaxants or similar. Any chemical action on the hair like this breaks down the chemical bonds of the hair cuticle and cortex. Permanent damage quickly sets in and your dull, dry hair will rapidly get worse.
9) African American hair has a greater amount of low sulfur protein compared to high sulfur protein than observed in Asian or Caucasian individuals. This means it is more liable to damage from relaxers, bleaching agents, and dyes. Consider avoiding these harsh chemical treatments or reducing the frequency of use.
10) Brittle hair can be a genetic problem in which case the only option is a trip to the dermatologist. It might on occasion suggest a lack of appropriate nutrients. Although this is rather unlikely with a typical western diet, you might take a look at the supplements in the health food store. There are usually formulations specifically for hair typically including things like biotin, zinc, cysteine, silica, vitamin Bs, Folic acid etc. Don't overdo supplements as some can be toxic in high doses. The recommended dosage on the bottle might be of benefit. You might try it and see.
11) Comb or brush in the direction of the cuticle (from hair root to tip). Find a metal comb or brush with metal teeth if possible. Plastic combs create static in dry hair making hair management more difficult.
12) If possible avoid air pollution and excessive exposure to sunlight both of which can act on the chemical bonds of hair follicles and increase the rate of weathering. It is difficult to avoid but consider a baseball cap or similar.

manyouyou

下一步准备先剪个短发。
还要开始吃保健品，这也是一个外国朋友建议我的。

路在哪儿

我也准备剪短发，身边朋友都说剪了短发头发就会掉的少，可能跟营养供应能满足需要有关吧。
可是一直都是长发，下这个决心还真是不易……
就当青春靓丽一把吧，你看现在非主流不都短头发吗？

久旱逢甘露

现在头发已经够短啦，没机会再短了，除非光头……

是谁在唱歌

学习，注意细节，抗争脱发！！！

爱你宝贝

楼主好文采,认识楼主三生有幸,哈哈

菠萝吹雪

^_^，我不说话，嘿嘿！！找个板凳坐到  围观 ^_^！！！！！！！

半日闲

顶楼主顶```啊哈哈哈

herryp

都有道理哈,说不清楚的.看看就是了,走人.

黎大

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